Coping With Severe Test Anxiety-Useful Tips
by Kenneth Jamison
There is probably nothing worse then having a major test coming up, and you begin to really feel nervous. You might have symptoms like nervousness, insomnia, and inability to concentrate just to name a few. Well join the group. This is a prevalent thing that happens to millions of individuals, so the very first thing you should recognize is the fact that this is unique to you.
This article will provide some information on test anxiety and the way to cope with test anxiety as it arises. Be well-advised, if your anxiety levels are really bad, it is probably time for you to seek medical advice or intervention.
Getting anxiety while taking an exam is nothing unusual. In-fact, there are many scholars that say a little anxiety during a test is an effective thing, because it induces thinking, and can make all of us somewhat sharper while taking the test. Sure, that’s easy for them to say as your hands are shaking.
Time won’t permit me to provide you with all of the suggestions here, however I will attempt to list several. First and foremost, “know your material”. There is nothing worse then going into an exam unprepared. If there were ever a time when anxiety could be justified, it would be then.
Being unsure of the subject matter and not being well prepared might create self-doubt. Your level of self-confidence may diminish, and you may begin to have second ideas of what you’re truly doing there. Prepare yourself completely for the examination, this way you are able to reinforce your thinking by stating, “I’m well prepared, I understand the material, and I will succeed” It’s incredible what positive thinking can accomplish.
If you have not been to the exam center yet, and if you have time, then take a test drive. You have enough to be concerned about with taking the exam, so there’s no reason to add to your anxiety by getting lost in route to the test site. A few days prior, take a “dry run” ride. Having the confidence in knowing where you are going will go a long way in relieving test anxiety.
These are some basic tips on how to deal with test anxiety. There’s a lot to cover that there’s not enough room in this initial document. Do some research, and then try to develop some “coping skills”. It will go a long way in reducing your anxiety on exam day.
For some helpful tips on how to deal with anxiety visit us at: http://www.testanxiety.org
